Cucumber Salad vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cucumber Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cucumber Salad

30 kcal

Highest protein

Cucumber Salad

1 g protein

Lowest carbs

Cucumber Salad

6 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber SaladSalads	30 kcal	1 g	6 g	0 g	2 g	100 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Cucumber Salad if your priority is keeping calories lower. It has 30 calories per serving.

Choose Cucumber Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.