Fresh Mixed Fruit vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Fresh Mixed Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Mixed Fruit

80 kcal

Highest protein

Fresh Mixed Fruit

1 g protein

Lowest carbs

Fresh Mixed Fruit

20 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mixed FruitSalads	80 kcal	1 g	20 g	0 g	3 g	10 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Fresh Mixed Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fresh Mixed Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.