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Nutrition comparison
Fresh Pineapple vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Fresh Pineapple is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Pineapple
50 kcal
Highest protein
Fresh Pineapple
0.5 g protein
Lowest carbs
Fresh Pineapple
13 g carbs
Lowest sodium
Fresh Pineapple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh PineappleSalads | 50 kcal | 0.5 g | 13 g | 0 g | 0 g | 0 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Fresh Pineapple if your priority is keeping calories lower. It has 50 calories per serving.
Choose Fresh Pineapple if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Fresh Pineapple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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