NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Strawberries vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Fresh Strawberries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Strawberries
35 kcal
Highest protein
Fresh Strawberries
0.5 g protein
Lowest carbs
Fresh Strawberries
9 g carbs
Lowest sodium
Fresh Strawberries
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh StrawberriesSalads | 35 kcal | 0.5 g | 9 g | 0 g | 2 g | 0 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Fresh Strawberries if your priority is keeping calories lower. It has 35 calories per serving.
Choose Fresh Strawberries if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Fresh Strawberries is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
Open calculator