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Nutrition comparison
Fresh Vegetable Medley vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Fresh Vegetable Medley is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Vegetable Medley
50 kcal
Highest protein
Fresh Vegetable Medley
1 g protein
Lowest carbs
Fresh Vegetable Medley
11 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Vegetable MedleyVegetables | 50 kcal | 1 g | 11 g | 0.5 g | 1 g | 650 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Fresh Vegetable Medley if your priority is keeping calories lower. It has 50 calories per serving.
Choose Fresh Vegetable Medley if you want the most protein. It has 1g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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