Grapefruit Half (Pink) vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Grapefruit Half (Pink) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit Half (Pink)

40 kcal

Highest protein

Grapefruit Half (Pink)

0.5 g protein

Lowest carbs

Grapefruit Half (Pink)

10 g carbs

Lowest sodium

Grapefruit Half (Pink)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit Half (Pink)Breakfast	40 kcal	0.5 g	10 g	0 g	1 g	0 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Grapefruit Half (Pink) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Grapefruit Half (Pink) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Grapefruit Half (Pink) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.