Grapefruit Juice vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Grapefruit Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit Juice

90 kcal

Highest protein

Grapefruit Juice

1 g protein

Lowest carbs

Apple (Whole)

20 g carbs

Lowest sodium

Grapefruit Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit JuiceBreakfast	90 kcal	1 g	22 g	0 g	0 g	0 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Grapefruit Juice if your priority is keeping calories lower. It has 90 calories per serving.

Choose Grapefruit Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit Juice is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.