Grapefruit Sections vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Grapefruit Sections is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit Sections

70 kcal

Highest protein

Grapefruit Sections

1 g protein

Lowest carbs

Grapefruit Sections

17 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit SectionsBreakfast	70 kcal	1 g	17 g	0 g	1 g	5 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Grapefruit Sections if your priority is keeping calories lower. It has 70 calories per serving.

Choose Grapefruit Sections if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.