Green Beans vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans

80 kcal

Highest protein

Green Beans

1 g protein

Lowest carbs

Green Beans

3 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansVegetables	80 kcal	1 g	3 g	7 g	2 g	340 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Green Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Green Beans if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.