Hoki, Fried vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Hoki, Fried gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Hoki, Fried

35 g protein

Lowest carbs

Hoki, Fried

18 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hoki, FriedSeafood Entrees	440 kcal	35 g	18 g	24 g	0.5 g	900 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Hoki, Fried if you want the most protein. It has 35g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.