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Nutrition comparison
Home Fried New Potatoes vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Home Fried New Potatoes gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Home Fried New Potatoes
2 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Home Fried New PotatoesBreakfast | 180 kcal | 2 g | 27 g | 8 g | 3 g | 770 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Home Fried New Potatoes if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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