Italian Salad vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Italian Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Salad

90 kcal

Highest protein

Italian Salad

3 g protein

Lowest carbs

Italian Salad

7 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian SaladSalads	90 kcal	3 g	7 g	5 g	2 g	220 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Italian Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Italian Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.