Marinated Mixed Vegetables vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Marinated Mixed Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinated Mixed Vegetables

90 kcal

Highest protein

Marinated Mixed Vegetables

1 g protein

Lowest carbs

Marinated Mixed Vegetables

7 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Mixed VegetablesSalads	90 kcal	1 g	7 g	7 g	2 g	310 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Marinated Mixed Vegetables if your priority is keeping calories lower. It has 90 calories per serving.

Choose Marinated Mixed Vegetables if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.