Mashed Potatoes vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Mashed Potatoes gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Mashed Potatoes

2 g protein

Lowest carbs

Mashed Potatoes

15 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesPotatoes	130 kcal	2 g	15 g	7 g	1 g	590 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Mashed Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.