Mixed Greens with Roma Tomatoes vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Mixed Greens with Roma Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Greens with Roma Tomatoes

55 kcal

Highest protein

Mixed Greens with Roma Tomatoes

1 g protein

Lowest carbs

Mixed Greens with Roma Tomatoes

5 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens with Roma TomatoesSalads	55 kcal	1 g	5 g	4 g	2 g	15 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Mixed Greens with Roma Tomatoes if your priority is keeping calories lower. It has 55 calories per serving.

Choose Mixed Greens with Roma Tomatoes if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.