Mushrooms vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

50 kcal

Highest protein

Mushrooms

1 g protein

Lowest carbs

Mushrooms

2 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsVegetables	50 kcal	1 g	2 g	5 g	0.5 g	125 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Mushrooms if your priority is keeping calories lower. It has 50 calories per serving.

Choose Mushrooms if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.