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Nutrition comparison
New England Dinner vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while New England Dinner gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
New England Dinner
18 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England DinnerBeef Entrees | 320 kcal | 18 g | 21 g | 18 g | 3 g | 1,500 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose New England Dinner if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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