Oat Bran Muffin, Regular Size vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Oat Bran Muffin, Regular Size gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Oat Bran Muffin, Regular Size

2 g protein

Lowest carbs

Apple (Whole)

20 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat Bran Muffin, Regular SizeBreakfast	160 kcal	2 g	31 g	3.5 g	1 g	270 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Oat Bran Muffin, Regular Size if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.