Orange-Almond Salad vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Orange-Almond Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange-Almond Salad

90 kcal

Highest protein

Orange-Almond Salad

1 g protein

Lowest carbs

Orange-Almond Salad

13 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange-Almond SaladSalads	90 kcal	1 g	13 g	4 g	2 g	95 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Orange-Almond Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Orange-Almond Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.