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Nutrition comparison
Pumpkin Muffin, Regular Size vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Pumpkin Muffin, Regular Size gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Pumpkin Muffin, Regular Size
1 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Muffin, Regular SizeBreakfast | 140 kcal | 1 g | 25 g | 4 g | 0 g | 210 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Pumpkin Muffin, Regular Size if you want the most protein. It has 1g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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