Rutabagas vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Rutabagas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rutabagas

60 kcal

Highest protein

Rutabagas

1 g protein

Lowest carbs

Rutabagas

9 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RutabagasVegetables	60 kcal	1 g	9 g	2 g	2 g	170 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Rutabagas if your priority is keeping calories lower. It has 60 calories per serving.

Choose Rutabagas if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.