Sliced Tomatoes vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Sliced Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Tomatoes

35 kcal

Highest protein

Sliced Tomatoes

2 g protein

Lowest carbs

Sliced Tomatoes

7 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced TomatoesSalads	35 kcal	2 g	7 g	0 g	2 g	10 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Sliced Tomatoes if your priority is keeping calories lower. It has 35 calories per serving.

Choose Sliced Tomatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.