Spinach Souffle vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Spinach Souffle gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Spinach Souffle

10 g protein

Lowest carbs

Spinach Souffle

13 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SouffleCasseroles	120 kcal	10 g	13 g	4 g	3 g	430 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Spinach Souffle if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.