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Nutrition comparison
Strawberries, Fresh vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Strawberries, Fresh is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberries, Fresh
35 kcal
Highest protein
Strawberries, Fresh
0.5 g protein
Lowest carbs
Strawberries, Fresh
9 g carbs
Lowest sodium
Strawberries, Fresh
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberries, FreshBreakfast | 35 kcal | 0.5 g | 9 g | 0 g | 2 g | 0 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Strawberries, Fresh if your priority is keeping calories lower. It has 35 calories per serving.
Choose Strawberries, Fresh if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Strawberries, Fresh is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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