Sugar-Free Jell-O vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Sugar-Free Jell-O is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sugar-Free Jell-O

35 kcal

Highest protein

Sugar-Free Jell-O

1 g protein

Lowest carbs

Sugar-Free Jell-O

7 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar-Free Jell-OSalads	35 kcal	1 g	7 g	0 g	0 g	80 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Sugar-Free Jell-O if your priority is keeping calories lower. It has 35 calories per serving.

Choose Sugar-Free Jell-O if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.