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Nutrition comparison
Sugar Free Pineapple Cobbler vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Sugar Free Pineapple Cobbler gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Sugar Free Pineapple Cobbler
1 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Pineapple CobblerBreakfast | 140 kcal | 1 g | 25 g | 4 g | 0.5 g | 115 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Sugar Free Pineapple Cobbler if you want the most protein. It has 1g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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