Sugar-Free Vanilla Pudding vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Sugar-Free Vanilla Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sugar-Free Vanilla Pudding

25 kcal

Highest protein

Sugar-Free Vanilla Pudding

0 g protein

Lowest carbs

Sugar-Free Vanilla Pudding

6 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar-Free Vanilla PuddingPies, Cobblers, Puddings	25 kcal	0 g	6 g	0 g	0 g	320 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Sugar-Free Vanilla Pudding if your priority is keeping calories lower. It has 25 calories per serving.

Choose Sugar-Free Vanilla Pudding if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.