Tomato Basil Soup vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tomato Basil Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato Basil Soup

60 kcal

Highest protein

Tomato Basil Soup

3 g protein

Lowest carbs

Tomato Basil Soup

13 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Basil SoupSoups	60 kcal	3 g	13 g	0 g	1 g	550 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Tomato Basil Soup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tomato Basil Soup if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.