Tomato Juice vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tomato Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato Juice

50 kcal

Highest protein

Tomato Juice

2 g protein

Lowest carbs

Tomato Juice

10 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato JuiceBreakfast	50 kcal	2 g	10 g	0 g	2 g	680 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Tomato Juice if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tomato Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.