Tomatoes And Zucchini vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tomatoes And Zucchini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes And Zucchini

70 kcal

Highest protein

Tomatoes And Zucchini

1 g protein

Lowest carbs

Tomatoes And Zucchini

16 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes And ZucchiniVegetables	70 kcal	1 g	16 g	0 g	0.5 g	700 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Tomatoes And Zucchini if your priority is keeping calories lower. It has 70 calories per serving.

Choose Tomatoes And Zucchini if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.