Tossed Salad vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tossed Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Salad

20 kcal

Highest protein

Tossed Salad

1 g protein

Lowest carbs

Tossed Salad

5 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SaladSalads	20 kcal	1 g	5 g	0 g	2 g	20 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Tossed Salad if your priority is keeping calories lower. It has 20 calories per serving.

Choose Tossed Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.