Turkey Sausage vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sausage

90 kcal

Highest protein

Turkey Sausage

7 g protein

Lowest carbs

Turkey Sausage

0 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey SausageBreakfast	90 kcal	7 g	0 g	6 g	0 g	300 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Turkey Sausage if your priority is keeping calories lower. It has 90 calories per serving.

Choose Turkey Sausage if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.