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Nutrition comparison
Veal Parmesan vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Veal Parmesan gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Veal Parmesan
29 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veal ParmesanBeef Entrees | 540 kcal | 29 g | 41 g | 29 g | 2 g | 1,360 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Veal Parmesan if you want the most protein. It has 29g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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