Vegetable Saute vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Vegetable Saute is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Saute

80 kcal

Highest protein

Vegetable Saute

3 g protein

Lowest carbs

Vegetable Saute

16 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable SauteVegetables	80 kcal	3 g	16 g	1.5 g	2 g	320 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Vegetable Saute if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vegetable Saute if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.