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Last updated: Aug 9, 2026
K & W Cafeterias

Apple Cake

CakesPopular

K & W Cafeterias Apple Cake is fat-leaning, with about 53% of macro calories from fat. Each serving has 770 calories, 6g protein, 86g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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770
Calories
Per serving
6 g
Protein
86 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 390 mg17%
Total Carbohydrate 86 g31%
Dietary Fiber 3 g11%
Total Sugars 63 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein6 g (3%)
Carbs86 g (43%)
Fat47 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 390 mg17%
Sugars 63 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 6g protein and 770 calories.No
Lower carb86g carbs per serving.No
Low fat47g total fat per serving.No
High sugar63g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cake has 610 more calories than Angel Flake Delight and 5g more protein. Compare

Apple Cake has 680 more calories than Apple (Whole) and 6g more protein. Compare

Compare with Angel Flake Delight

Apple Cake Compared With Nearby Items

K & W Cafeterias Apple Cake is listed in the Cakes category with 770 calories, 6g protein, 86g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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