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Last updated: Aug 9, 2026

K & W Cafeterias

Apple Cobbler

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Apple Cobbler is carb-leaning, with about 61% of macro calories from carb. Each serving has 300 calories, 0.5g protein, 46g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

0.5 g

Protein

46 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0.5 g (1%)

Carbs46 g (61%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 28 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 300 calories.No

Lower carb46g carbs per serving.No

Low fat13g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pies, Cobblers, Puddings

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Apple Pie500 kcal · 3 g protein Apple Pie, Dutch540 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cobbler has 140 more calories than Angel Flake Delight and 0.5g less protein. Compare

Apple Cobbler has 210 more calories than Apple (Whole) and 0.5g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinApple Pie500 kcal · 3 g protein

Compare with Angel Flake Delight

Apple Cobbler Compared With Nearby Items

Compared with Apple Pie, another Pies, Cobblers, Puddings item at K & W Cafeterias, Apple Cobbler has 200 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cobbler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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