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Last updated: Aug 9, 2026
K & W Cafeterias

Baby Back Ribs

Pork EntreesPopular

K & W Cafeterias Baby Back Ribs is fat-leaning, with about 69% of macro calories from fat. Each serving has 600 calories, 45g protein, 0g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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600
Calories
Per serving
45 g
Protein
0 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 830 mg36%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein45 g (31%)
Carbs0 g (0%)
Fat45 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 0 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 600 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs has 440 more calories than Angel Flake Delight and 44g more protein. Compare

Baby Back Ribs has 510 more calories than Apple (Whole) and 45g more protein. Compare

Compare with Angel Flake Delight

Baby Back Ribs Compared With Nearby Items

K & W Cafeterias Baby Back Ribs is listed in the Pork Entrees category with 600 calories, 45g protein, 0g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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