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Last updated: Aug 9, 2026

K & W Cafeterias

Baked Lasagna

Beef EntreesPopular

K & W Cafeterias Baked Lasagna is carb-leaning, with about 46% of macro calories from carb. Each serving has 470 calories, 26g protein, 54g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

26 g

Protein

54 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,730 mg75%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (22%)

Carbs54 g (46%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,730 mg75%

Sugars 19 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb54g carbs per serving.No

Low fat17g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Lasagna has 310 more calories than Angel Flake Delight and 25g more protein. Compare

Baked Lasagna has 380 more calories than Apple (Whole) and 26g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Baked Lasagna Compared With Nearby Items

K & W Cafeterias Baked Lasagna is listed in the Beef Entrees category with 470 calories, 26g protein, 54g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Baked Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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