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Last updated: Aug 9, 2026

K & W Cafeterias

Baked Spaghetti

Beef EntreesPopular

K & W Cafeterias Baked Spaghetti has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 480 calories, 29g protein, 45g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

29 g

Protein

45 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,760 mg77%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein29 g (24%)

Carbs45 g (38%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,760 mg77%

Sugars 20 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes

Lower carb45g carbs per serving.No

Low fat20g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Spaghetti has 320 more calories than Angel Flake Delight and 28g more protein. Compare

Baked Spaghetti has 390 more calories than Apple (Whole) and 29g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Baked Spaghetti Compared With Nearby Items

K & W Cafeterias Baked Spaghetti is listed in the Beef Entrees category with 480 calories, 29g protein, 45g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Baked Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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