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Last updated: Aug 9, 2026
K & W Cafeterias

Banana Nut Muffin, Regular Size

BreakfastPopular

K & W Cafeterias Banana Nut Muffin, Regular Size is carb-leaning, with about 74% of macro calories from carb. Each serving has 170 calories, 1g protein, 32g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
1 g
Protein
32 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 0.5 g2%
Total Sugars 15 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein1 g (2%)
Carbs32 g (74%)
Fat4.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.5 g2%
Sodium 310 mg13%
Sugars 15 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 170 calories.No
Lower carb32g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin, Regular Size has 10 more calories than Angel Flake Delight and the same amount of protein. Compare

Banana Nut Muffin, Regular Size has 80 more calories than Apple (Whole) and 1g more protein. Compare

Compare with Angel Flake Delight

Banana Nut Muffin, Regular Size Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Banana Nut Muffin, Regular Size has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin, Regular Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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