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Last updated: Aug 9, 2026

K & W Cafeterias

Beef And Broccoli

Beef EntreesPopular

K & W Cafeterias Beef And Broccoli is protein-leaning, with about 43% of macro calories from protein. Each serving has 410 calories, 43g protein, 23g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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410

Calories

Per serving

43 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,780 mg77%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein43 g (43%)

Carbs23 g (23%)

Fat15 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,780 mg77%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 410 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef And Broccoli has 250 more calories than Angel Flake Delight and 42g more protein. Compare

Beef And Broccoli has 320 more calories than Apple (Whole) and 43g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Beef And Broccoli Compared With Nearby Items

K & W Cafeterias Beef And Broccoli is listed in the Beef Entrees category with 410 calories, 43g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Beef And Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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