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Last updated: Aug 9, 2026

K & W Cafeterias

Beef Gardenia

Beef EntreesPopular

K & W Cafeterias Beef Gardenia is fat-leaning, with about 55% of macro calories from fat. Each serving has 690 calories, 40g protein, 38g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

40 g

Protein

38 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 880 mg38%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein40 g (23%)

Carbs38 g (22%)

Fat42 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes

Lower carb38g carbs per serving.No

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Gardenia has 530 more calories than Angel Flake Delight and 39g more protein. Compare

Beef Gardenia has 600 more calories than Apple (Whole) and 40g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Beef Gardenia Compared With Nearby Items

K & W Cafeterias Beef Gardenia is listed in the Beef Entrees category with 690 calories, 40g protein, 38g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Beef Gardenia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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