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Last updated: Aug 9, 2026
K & W Cafeterias

Beef Liver, Smothered

Beef EntreesPopular

K & W Cafeterias Beef Liver, Smothered is protein-leaning, with about 43% of macro calories from protein. Each serving has 500 calories, 52g protein, 22g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
52 g
Protein
22 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 674 mg225%
Sodium 600 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein52 g (43%)
Carbs22 g (18%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 0.5 g2%
Sodium 600 mg26%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 500 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Liver, Smothered has 340 more calories than Angel Flake Delight and 51g more protein. Compare

Beef Liver, Smothered has 410 more calories than Apple (Whole) and 52g more protein. Compare

Compare with Angel Flake Delight

Beef Liver, Smothered Compared With Nearby Items

K & W Cafeterias Beef Liver, Smothered is listed in the Beef Entrees category with 500 calories, 52g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Beef Liver, Smothered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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