NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Beef Stew

Beef EntreesPopular

K & W Cafeterias Beef Stew has a relatively balanced macro split: 41% protein, 33% carbs, and 26% fat. Each serving has 320 calories, 32g protein, 26g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
32 g
Protein
26 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 650 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein32 g (41%)
Carbs26 g (33%)
Fat9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 650 mg28%
Sugars 4 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 320 calories.Yes
Lower carb26g carbs per serving.No
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Stew has 160 more calories than Angel Flake Delight and 31g more protein. Compare

Beef Stew has 230 more calories than Apple (Whole) and 32g more protein. Compare

Compare with Angel Flake Delight

Beef Stew Compared With Nearby Items

K & W Cafeterias Beef Stew is listed in the Beef Entrees category with 320 calories, 32g protein, 26g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Beef Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI