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Last updated: Aug 9, 2026
K & W Cafeterias

Beef Stroganoff

Beef EntreesPopular

K & W Cafeterias Beef Stroganoff has a relatively balanced macro split: 36% protein, 25% carbs, and 39% fat. Each serving has 400 calories, 35g protein, 24g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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400
Calories
Per serving
35 g
Protein
24 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 500 mg22%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein35 g (36%)
Carbs24 g (25%)
Fat17 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 35g protein and 400 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Stroganoff has 240 more calories than Angel Flake Delight and 34g more protein. Compare

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Beef Stroganoff Compared With Nearby Items

K & W Cafeterias Beef Stroganoff is listed in the Beef Entrees category with 400 calories, 35g protein, 24g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Beef Stroganoff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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