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Last updated: Aug 9, 2026
K & W Cafeterias

Biscuit

Breads & MuffinsPopular

K & W Cafeterias Biscuit is carb-leaning, with about 48% of macro calories from carb. Each serving has 210 calories, 3g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
3 g
Protein
24 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein3 g (6%)
Carbs24 g (48%)
Fat10 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No
Lower carb24g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Biscuit has 50 more calories than Angel Flake Delight and 2g more protein. Compare

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Biscuit Compared With Nearby Items

K & W Cafeterias Biscuit is listed in the Breads & Muffins category with 210 calories, 3g protein, 24g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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