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Last updated: Aug 9, 2026
K & W Cafeterias

Braised Beef Tips

Beef EntreesPopular

K & W Cafeterias Braised Beef Tips has a relatively balanced macro split: 32% protein, 34% carbs, and 34% fat. Each serving has 410 calories, 32g protein, 34g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
32 g
Protein
34 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,070 mg47%
Total Carbohydrate 34 g12%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein32 g (32%)
Carbs34 g (34%)
Fat15 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0.5 g2%
Sodium 1,070 mg47%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 32g protein and 410 calories.Yes
Lower carb34g carbs per serving.No
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Braised Beef Tips has 250 more calories than Angel Flake Delight and 31g more protein. Compare

Braised Beef Tips has 320 more calories than Apple (Whole) and 32g more protein. Compare

Compare with Angel Flake Delight

Braised Beef Tips Compared With Nearby Items

K & W Cafeterias Braised Beef Tips is listed in the Beef Entrees category with 410 calories, 32g protein, 34g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Braised Beef Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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