NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Breakfast, Chicken Fried Steak

BreakfastPopular

K & W Cafeterias Breakfast, Chicken Fried Steak is fat-leaning, with about 53% of macro calories from fat. Each serving has 470 calories, 21g protein, 36g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
470
Calories
Per serving
21 g
Protein
36 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,620 mg70%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein21 g (18%)
Carbs36 g (30%)
Fat28 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 1,620 mg70%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No
Lower carb36g carbs per serving.No
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Chicken Fried Steak has 310 more calories than Angel Flake Delight and 20g more protein. Compare

Breakfast, Chicken Fried Steak has 380 more calories than Apple (Whole) and 21g more protein. Compare

Compare with Angel Flake Delight

Breakfast, Chicken Fried Steak Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Breakfast, Chicken Fried Steak has 260 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast, Chicken Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI