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Last updated: Aug 9, 2026
K & W Cafeterias

Breakfast, Cottage Cheese & Fruit

BreakfastPopular

K & W Cafeterias Breakfast, Cottage Cheese & Fruit has a relatively balanced macro split: 36% protein, 36% carbs, and 28% fat. Each serving has 100 calories, 10g protein, 10g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
10 g
Protein
10 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 320 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (36%)
Carbs10 g (36%)
Fat3.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Cottage Cheese & Fruit has 60 fewer calories than Angel Flake Delight and 9g more protein. Compare

Breakfast, Cottage Cheese & Fruit has 10 more calories than Apple (Whole) and 10g more protein. Compare

Compare with Angel Flake Delight

Breakfast, Cottage Cheese & Fruit Compared With Nearby Items

Compared with Apple (Whole), another Breakfast item at K & W Cafeterias, Breakfast, Cottage Cheese & Fruit has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast, Cottage Cheese & Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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