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Last updated: Aug 9, 2026
K & W Cafeterias

Breakfast Fish & Grits

BreakfastPopular

K & W Cafeterias Breakfast Fish & Grits is fat-leaning, with about 44% of macro calories from fat. Each serving has 520 calories, 37g protein, 34g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
37 g
Protein
34 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 1,160 mg50%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein37 g (29%)
Carbs34 g (27%)
Fat25 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 1,160 mg50%
Sugars 0.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 37g protein and 520 calories.Yes
Lower carb34g carbs per serving.No
Low fat25g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Fish & Grits has 360 more calories than Angel Flake Delight and 36g more protein. Compare

Breakfast Fish & Grits has 430 more calories than Apple (Whole) and 37g more protein. Compare

Compare with Angel Flake Delight

Breakfast Fish & Grits Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Breakfast Fish & Grits has 310 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Fish & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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